Rider Journals

Who's Up First? A Morning with First Internet Bank Cycling

It’s race day with the boys (bois). There’s somewhere between 6 and 12 of you crammed into a house, condo, or hotel room (never more than...

The Top 3 from Row 3 - Part 2

After a thrilling part one, Robert gives us part 2 of the classic series giving you a look at life inside the team sprinter van.

The U.S. Stage Race Survival Guide

After completing his 3rd national-level US stage race ever, Jarret gives you all the tips and tricks you need for stage racing from his...

The 2019 FIB Training Camp Awards

As seen from the back by Jack McCann In the world of cycling one is always hearing about “training camps”. This is a term that is thrown...

How To Have Your Best Team Camp Ever Without Getting Faster

Our team camp is a week away, and I used to be on a trajectory that would allow me to achieve my annual goal during the week:...

Do Big Rides but Use Your Brain!

A couple of weeks ago, I set out on a Christmas Eve ride in one of my favorite playgrounds: Haywood County, North Carolina. Spirits...

How To Train for Professional Stage Races through a Chicago Winter, with a Job

Training with a full-time job can be hard. Training through a Chicago winter can be even harder. Here's how I'm doing both to prep for...

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Under the Tucson Sun

The past three weeks I ditched the gloomy bipolar weather in Indy for some sunshine and mountains in Tucson. Tucson is famous in the...

The Season for Reflection

The off-season is the perfect time to take stock on what you've accomplished, where improvements can be made, and start planning what's...